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	<title>African Rooibos and Hoodia</title>
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	<link>http://bloggometry.com/rooibos</link>
	<description>Ancient African Remedies for Health and Weight Loss</description>
	<lastBuildDate>Mon, 20 May 2013 07:06:03 +0000</lastBuildDate>
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		<title>2013 Tour De Cure in Birmingham, AL</title>
		<link>http://bloggometry.com/rooibos/2013-tour-de-cure-in-birmingham-al/</link>
		<comments>http://bloggometry.com/rooibos/2013-tour-de-cure-in-birmingham-al/#comments</comments>
		<pubDate>Mon, 20 May 2013 07:06:03 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=7556</guid>
		<description><![CDATA[I rode in the 2013 Tour de Cure in Birmingham, Alabama yesterday, and had a blast. My day didn&#8217;t start out very well. I woke up tired for some reason, then I couldn&#8217;t find any coffee before the ride started. Then, to top it all off, I fell down when I first started to get [...] ]]></description>
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		<title>Fitness Goals</title>
		<link>http://bloggometry.com/rooibos/fitness-goals/</link>
		<comments>http://bloggometry.com/rooibos/fitness-goals/#comments</comments>
		<pubDate>Sun, 12 May 2013 05:08:55 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=7551</guid>
		<description><![CDATA[Well, yesterday I was depressed. Today I&#8217;m feeling better. I just had a case of the after-binge blues. My blues went away, yesterday, after I went to physical therapy and then swam. Remember I posted this yesterday, &#8220;Also, I feel guilty about working at a fitness facility and behaving this way. I was thinking that [...] ]]></description>
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		<title>Depressed</title>
		<link>http://bloggometry.com/rooibos/depressed/</link>
		<comments>http://bloggometry.com/rooibos/depressed/#comments</comments>
		<pubDate>Sat, 11 May 2013 04:05:25 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=7550</guid>
		<description><![CDATA[My weight is up, I binge eat on occasion, and I am depressed about my situation, which is, I was doing so well this time last year. I was down to 319 pounds, I was strong, and I felt great. Now my weight is up to 380, I&#8217;m still strong, but now I just feel [...] ]]></description>
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		<title>Nectarine And Raspberry Juice</title>
		<link>http://bloggometry.com/rooibos/nectarine-and-raspberry-juice/</link>
		<comments>http://bloggometry.com/rooibos/nectarine-and-raspberry-juice/#comments</comments>
		<pubDate>Fri, 10 May 2013 04:03:00 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=926</guid>
		<description><![CDATA[I found this yummy looking nectarine and raspberry juice on Pinterest, courtesy of Vanilla and Lace @ Blogspot , and according to Abi (the owner of the blog ) it is THE best juice ever, totally creamy and probably the best thing you have ever tasted! It is really simple to make. You need: 2 [...] ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pure Fat Burning Fuel</title>
		<link>http://bloggometry.com/rooibos/pure-fat-burning-fuel/</link>
		<comments>http://bloggometry.com/rooibos/pure-fat-burning-fuel/#comments</comments>
		<pubDate>Wed, 08 May 2013 03:16:05 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=915</guid>
		<description><![CDATA[One of my favorite authors and successful weight loss &#8220;gurus&#8221; is Isabel De Los Rios. Have you heard of her? She is one of the few health and nutrition authors that know exactly what works and what doesn&#8217;t &#8211; and she&#8217;s got herself as proof. She is also the author of The Diet Solution Program [...] ]]></description>
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		<title>Spinal Block &amp; Physical Therapy</title>
		<link>http://bloggometry.com/rooibos/spinal-block-physical-therapy/</link>
		<comments>http://bloggometry.com/rooibos/spinal-block-physical-therapy/#comments</comments>
		<pubDate>Mon, 06 May 2013 02:12:50 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=7548</guid>
		<description><![CDATA[My spinal block was on Thursday, April 25, and it got rid of the numbness in my foot for a few days, but the numbness is slowly returning. The experience of having my first block was interesting and painless. The folks in the St. Vincent&#8217;s East OR made it a great experience. The part that [...] ]]></description>
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		<title>Update</title>
		<link>http://bloggometry.com/rooibos/update-4/</link>
		<comments>http://bloggometry.com/rooibos/update-4/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:11:40 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=7543</guid>
		<description><![CDATA[I saw the doctor, that is going to give me the epidural block, yesterday. He will be targeting the nerves at L3-L4, L4-L5, and L5-S1. I hope to find out today when they can perform the procedure on me. Once I have the block, I will have a follow up appointment three weeks after. I [...] ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bad Day</title>
		<link>http://bloggometry.com/rooibos/bad-day/</link>
		<comments>http://bloggometry.com/rooibos/bad-day/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 21:30:11 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=7519</guid>
		<description><![CDATA[Having a bad day today. It started last night after my post, and continued this morning. My back is hurting, but I see the surgeon in the morning. I am sick of dealing with this back mess. I also see Sonthe tomorrow. She&#8217;ll help me get back on track. On one hand, I hope physical [...] ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>April 4, 2013</title>
		<link>http://bloggometry.com/rooibos/april-4-2013/</link>
		<comments>http://bloggometry.com/rooibos/april-4-2013/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 21:21:41 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=7520</guid>
		<description><![CDATA[Well, the system works. A promise is a promise. Thank you, Rebecca D and Big Mama. (PS, be nice.) Last night after I posted, I ate some mac and cheese, aproximatly 6 cups of the cheap powdered cheese variety. Then I ate half a jar of peanut butter, all that remained. Thus, no more peanut [...] ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Weight In Your Sleep</title>
		<link>http://bloggometry.com/rooibos/lose-weight-in-your-sleep/</link>
		<comments>http://bloggometry.com/rooibos/lose-weight-in-your-sleep/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 21:21:38 +0000</pubDate>
		<dc:creator>bren</dc:creator>
				<category><![CDATA[benefits]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=889</guid>
		<description><![CDATA[To lose weight in your sleep &#8211; does this sound too good to be true? Well, you have probably heard that it usually is! But apparently not this one – there is a way that you can literally keep losing weight in your sleep! How, you ask? Simple – there is a drink that you [...] ]]></description>
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