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Hoodia

The Desert in Bloom

There are actually quite a few distinct Hoodias, but the one utilized in preparing appetite suppressant remedies is Hoodia gordonii, which can be found all through the region of southern Africa. Even though this Hoodia appears a lot like a cactus, right down to a spiky exterior, it is in reality a succulent.

The Kalahari Desert in the southern part of Africa is a harsh environment that is home to the Khoi peoples. Read complete article……….

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Rooibos

Cedarberg Mountain Range

Some 2 hours drive Northwest of Cape Town, lies one of South Africa’s loveliest wilderness areas. The Cedarberg range stretches for almost 100 km, encompassing magnificently rugged mountains, valleys and water sources. It is only here, alone in all the world, that rooibos grows prolifically, whether cultivated or in the wild.

Rooibos has been used for centuries, predominantly by the ancient Khoisan people Read complete article…………

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Weigh-In: 1 LB Loss This Week For A Total Loss Of 266 LBS

Weigh In: Last Weigh-In (6/5/13): 367 LBS Today’s Weigh-In: 366 LBS Loss for the week: -1 LB Starting Weight 02/01/09: 632 LBS Total Weight Lost Since 02/01/09 : 266 LBS Goal Weight: 232 LBS LBS To Go: 134 LBS Thoughts: This week I am planning my exercise and food. I’m glad I lost a lb, but I want a little [...] Read the rest of this entry »

Hodge Podge: Birmingham Barons with Joe, Block Party, and 21 Day Healthy Living Challenge

I had a busy weekend and missed posting a few days. Thus, I bring you a hodge podge post that was my weekend. We’ll start out with Birmingham Barons with Joe on Friday night. I’ve been wanting to go to a Birmingham Baron’s game this season because they are in their new stadium downtown, and [...] Read the rest of this entry »

Foods To Eat To Lose Belly Fat

Foods to eat to lose belly fat are always a winner! After all, the belly is very often the first part of the body where we store fat, and often also very hard to get rid of. Of course, we all know that the best way to lose belly fat is through a healthy diet [...] Read the rest of this entry »

Consistency

I met with Dr. Dan yesterday, and he stressed that I stay consistent with my endeavors. I’m following my food plan daily and my exercise plan (exercise one hour, every day) daily. He also went over streaks again. Which, I’ve done this before. I will follow my plans every day for as many days that [...] Read the rest of this entry »

Know Your Numbers

My work has a health insurance incentive program called “Know Your Numbers.” The nurses made a stop at our building yesterday, and I went and had the first portion of the program completed. My finger was pricked so they could get my blood sugar and cholesterol numbers, then they took my blood pressure, after that, [...] Read the rest of this entry »

Weigh-In: Current Weight: 367 lbs – A Total Weight Loss Of 265 lbs

Weigh In: Today’s Weigh-In : 367 LBS Starting Weight 02/01/09: 632 LBS Total Weight Lost Since 02/01/09 : 265 LBS Goal Weight: 232 LBS LBS To Go: 135 LBS Thoughts: If at first you don’t succeed, try, try, try again. – William E. Hickson I posted a few weeks back that I was continuing the weekly weigh-ins, then [...] Read the rest of this entry »

2013 Color Me Rad 5k in Hoover, AL

This past Saturday, a few friends and I participated in the Color Me Rad 5k in Hoover, AL. We all had a blast getting splattered, sprayed, and bombed with pink, purple, green, blue, yellow, etc colors. See the pics below for the visual evidence. The course, surprisingly, had a few steep hills to climb. Regardless, [...] Read the rest of this entry »

21 Day Living Healthy Challenge

Recently our St. Vincent’s One Nineteen Wellness Dietitian, Donna Sibley, issued a 21 day living healthy challenge to all of the One Nineteen staff. I’m armed with apples, fresh veggies, and hummus. Feel free to join us! Below, I’ve re posted her challenge. Enjoy! Here’s a printable tracker sheet You’ve heard it said that you [...] Read the rest of this entry »

May Canada Trip for Rachel’s Birthday

I had a great time last week with my girlfriend, Rachel, in Ontario, Canada.  I went up for her birthday! It was an fun filled week, starting with going to a comedy show, then the following night we had dinner at her parent’s home, we had a photo session provided by her photographer friend Jen [...] Read the rest of this entry »

2013 Tour De Cure in Birmingham, AL

I rode in the 2013 Tour de Cure in Birmingham, Alabama yesterday, and had a blast. My day didn’t start out very well. I woke up tired for some reason, then I couldn’t find any coffee before the ride started. Then, to top it all off, I fell down when I first started to get [...] Read the rest of this entry »